In many cases, snoring is an annoying sleep habit, but in some cases, it could be a sign of something more serious. There are a number of different things that can cause a person to snore. Read on to find great tips to help you can do to treat it.
Smokers who also snore really need to think about quitting. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. If you have a swollen throat, this may be a factor of your snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, and instead allows them to flow down into the lungs. This technique will keep you from snoring.
Throat Muscles
You will snore less if you sleep with your head elevated. Make sure your head gets adequate support by lying on a firm, thick pillow. Also, try using several pillows to prop your head up. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles. Playing the sax or reed instrument can also build up the muscles in your throat muscles.
Taking sleeping pills can cause you to snore, so refrain from taking them. One major effect that sleeping pills do is relax your muscles. This constriction of your airways can lead to snoring.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These types of medicines decrease swelling, and other things which lower the ability of air passages.
If you are snoring while pregnant, see your physician immediately. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. See your doctor right away to make sure you can to rule out this life-threatening condition.
Overweight people, including those with excess neck fat, will most likely snore more. The excess fatty tissue surrounding the nasal passages of overweight people compounds the problem. If you weigh more than your ideal weight, make that a priority.
Make sure that you are using a humidifier every night in the bedroom. Humidifiers create constant streams of moisturizing, warm vapors. Breathing in such air keep your throat, airway, and nasal passages moisturized. This will help to reduce your snoring.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
A tennis ball might be a simple solution to your snoring problems. Pin the ball behind the clothes you wear at night before going to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Sleeping to the side is an effective way to reduce the snoring.
Avoid strenuous exercise within the last hour before bedtime. Engaging in any physical exertion can exacerbate your snoring problems. Your airways are then constricted, leading to more snoring throughout the night.
Place a humidifier in your room that you use it consistently. Humidifiers place a continual flow of warm moist vapor. One benefit this could bring is the reduction in your level of snoring.
Getting at least eight hours of sleep should reduce your snoring. It is also important to maintain a sleep schedule that is consistent, in addition to getting enough sleep. You should consistently go to sleep at a certain time and rise at the same time if you want to stop snoring.
This may seem funny, but sticking your tongue in and out functions as a form of exercise for it.Make sure you point your tongue in every direction. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
You might be able to solve snoring by using an adjustable bed. These beds let you to put your upper body to be more vertically-oriented. This will keep your airways unrestricted, which can keep you from snoring as frequently.
There are many tried and true methods that help to solve snoring. It’s been found that sleeping on your back can cause a person to snore more simply because it forces your airways to close up a bit. A great trick to prevent yourself from laying on your back is by attaching a ball to the backside of your shirt that will force you to lay on your side while you sleep.
Allergies cause nasal swelling, you will have no choice but to inhale and exhale through your mouth. This is almost always leads to snoring.
Snoring can drive your partner to lose sleep and be less refreshed and happy in the mornings. Sleeping sideways on your left is not a medically proven solution to snoring.
One way to minimize your snoring is to not consume any dairy products in the hours before you sleep. The reason dairy products should be avoided is that they cause you to produce mucus that facilities your snoring. When you go to sleep, that excess mucus will obstruct airways, causing congestion and making snoring more likely.
Snoring can cause issues between you and connection with a significant other. Snoring can start out irritating your relationships and end up with you sleeping in different rooms.
Snoring can be a sign of some serious health problems, so do not ignore it. Because there are so many different things that can cause snoring, a particular treatment may not work for everyone. However, the advice from this article should be helpful and can give you a starting point from which to work.
You must reduce the your snoring so that you do not bother others. If you want to get improve your air intake, get nasal strips. Even though they may look silly, they will help you sleep better at night.