Sleep apnea is a good night’s sleep. Try out these tips in order to sleep better at night.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Drop some of your vices to combat sleep apnea.Drinking alcohol and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
Do you smoke and drink or smoke? These substances restrict your airways. If you do not want to quit, avoid doing them before bed.
Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Speak with your doctor about getting a mouth piece that will help you breathe better. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Do not consume as much alcohol often. Alcohol causes all the muscles in your muscles. While this may be something you desire, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, cut back and make sure you do it well before bedtime.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Sleep Apnea
It is not uncommon for children to be sleep apnea. If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, they may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
A good nasal spray can be helpful if you are having trouble breathing. This type of product can ease occasional congestion or dryness. Don’t use it over a long duration because it can cause problems. Talk to your pharmacist about your options.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Everyone could use extra energy in these trying times. Do not allow sleep apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.