Do you frequently experience headaches and irritation? Is your snoring a source of complaint with your sleep partner awake at night? The condition is actually serious, so start looking for ways to treat your apnea immediately.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Do you partake in a smoking or drinking habit? These types of substances influence your airways. If you must continue with these habits, at least don’t do them before you fall asleep.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Try something other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Mouth Guard
Try using a mouth guard. Guards such as these are specifically made for someone who suffers with sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The mouth guard helps by keeping the airway open while offering stability for the soft tissue.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Do not drink alcohol as you used to.Alcohol causes all the muscles in your muscles. Although you may think this improves your sleep, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, then just don’t do it right before bedtime.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause the throat to block your airway. Sleeping on one’s side makes breathing significantly easier.If you move around at night and tend to always wind up on your back, try a wedge pillow.
Stick to using just one normal sized pillow as you sleep. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. These mean you sleep in positions where it is hard to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night due to your symptoms. You must eliminate anything that is going to affect your airway as you are asleep.
Sleep Apnea
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
If you are not getting relief from your sleep apnea treatment methods, talking to a doctor about various treatment options is recommended. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If it doesn’t work, speak with a doctor about other options.
Sleeping in certain positions can also impact your sleep apnea. Thus, it is critical to sleep with your body in the proper position. Use a foam wedge or body pillow to lift your upper body. An even better idea is to lift the top part of the bed by about four inches, if you can.