Although hemorrhoids are not a natural subject for polite conversation, chances are that people you know have suffered from hemorrhoids at some point.
Keep your anus clean if you currently suffer from hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak the area for 20 minutes or more.
Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.
You can find comfort if you’re suffering from hemorrhoid pain in a number of places.Take several, for about ten minutes each time. Another way to minimize the discomfort of hemorrhoids is apply a cold compress to the affected area.
There is relief to the pain cause by hemorrhoids. A general recommendation is to take a few 10-minute sitz baths each day. Also, relief may come in the form of a cold compress applied directly to the area.
When you are treating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, essential oils or dyes in them.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your home. One simple remedy is an ice pack.Using a cold pack can decrease the soreness and make your hemorrhoids more bearable.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Elevating the knees can also make it easier to pass stool without straining. Use a small stool for your feet while you go to the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Bowel Movements
One of the things that cause hemorrhoids is pushing too much straining during bowel movements. Eating healthier foods and drinking plenty of water can make it easier to pass stools. Squatting without unnecessary strain can prevent straining during bowel movements as well. Use a stool for your feet while you go to the toilet. Hemorrhoids are less common in the world where people squat to produce a bowel movement.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids. You might not want to use it while you’re working, but when you’re on the way home, or home already, which will make your life much easier for you.
These types of medications are only meant to be a one-time use for one bowel movement. If your bowel movements make your hemorrhoid pain worse, think about changing your diet.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. This can prepare your body for your next bowel movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Try a brisk 15 minute walk.
By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. Prevention is the best way to go about battling hemorrhoids. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.