Acid reflux is extremely painful and can usually be controlled.The discomfort and pain can make anyone go crazy. If you deal with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well.
When you’re at your optimal weight there is a less of a chance that you will get GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Your dinner should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down could cause the acid to come back up.
Fatty Foods
Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus may feel better when you stand or sit up.
Fatty foods produce bad acid reflux than healthier options. Foods rich in fat are harder to digest and can weaken the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain, which also adds to acid reflux problems. Eat healthy and stay healthy.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also try soothing teas that will help reduce acid but will not harm your stomach.
A lozenge containing slippery elm may give you some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These can be purchased at many drug stores and at most health and natural food stores.
Stress is a major contributor of acid reflux problems. You might meditate, read a good book or do anything relaxing.
Exercising right after you eat can aggravate your acid reflux. Food in the stomach will move into the esophagus when the lower abdominal muscles. Wait for a couple of hours after your meal before you exercise.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause acid reflux to worsen. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Use a wedge or bricks to increase the head of your bed. The head should be six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Stay away from pants that is too restrictive. Tight fitting pants, waistbands and pantyhose can cause you discomfort. Wearing this type of pressure on your abdomen. This pressure can lead to heartburn and reflux. Wear clothes that do not squeeze your stomach.
You should not eat foods rich in fat. Don’t eat foods that are fried or from fast-food restaurants. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Acid Reflux
Losing weight can definitely help your acid reflux. Obesity is a common contributor to acid reflux. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Don’t go on a crash diet, instead reduce the size of your meal portions.
Make it a point to relax whenever possible. When you are stressed and you eat, stomach acids build up and cause heartburn. You should do something relaxing after eating. Remain upright following each meal.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can hurt your digestive capabilities. If you’re socializing with friends, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Try doing some simple exercises to alleviate acid reflux. These exercises allow gravity you need for digestion. Moderate exercise helps you lose weight and reduces heartburn.
Lose weight if you are overweight. Your extra weight might be putting too much pressure on your stomach. Excess weight can compress the stomach, resulting in acid reflux. Your acid reflux could disappear once you get in shape.
Acid Reflux
You need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises can help lessen the chances of acid reflux. When your body is upright like this, gravity helps to keep food in the stomach where it should be.
If you are bothered with nightly heartburn, think about your sleeping habits. For example, lying on your left side is better for acid reflux. This will help the stomach acids stay where they should be.
If acid reflux has bothered you before, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to tomato sauces can help mitigate the negative affects.
Acid reflux shouldn’t be taken lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. You now know what it takes. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.
Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Try to drink a lot of water to help with your condition.