Snoring is an obnoxious sleep noise, and can be more than just a nuisance. There are a number of different things that can lead to snoring; what affects one person may not have the same effects on another. Read on to find out what common causes are and what you kick snoring to the curb!
In order to reduce snoring, try a change of sleeping position. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
One of the main causes of snoring is a swollen throat.
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles. Playing the sax or trumpet can also build your throat.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore in your sleep.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.One of the ways that sleeping pills have is to relax the muscles of your body. This can cause you to snore in your sleep.
See your doctor, quickly, if you are snoring and pregnant. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Visit your doctor immediately in order to determine if this is the case.
Keep your body hydrated to avoid snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do this too. You may find this relaxation enjoyable, but once asleep, you will snore.
If you are a smoker, chances are good that you are also a snorer. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes the air passages to shrink due to swelling in the throat. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
A thick pillow will do a choice to give your head. Using two or more pillows is also work.This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
Overweight individuals, especially those with extra neck fat, are more likely to experience snoring. The extra fatty tissue of fat surrounding overweight people’s windpipes exasperates the situation. If you are carrying around a couple of extra pounds, consider losing weight.
If you want to cease snoring, change your sleeping position. A lot of snoring is caused by individuals sleeping on their backs. The throat muscles relax too much and fall together, impeding the airway. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.
You can diminish your snoring significantly by giving up smoking. If quitting is not an option, at least avoid smoking for a couple hours before bed. Smoking causes the throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. These products work to relax your muscles, and make you snore more.
If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. For some people, dairy products cause mucus to thicken and build up within their throats. If this occurs, then you may snore. Keep consuming dairy products, but do so earlier in your day.
Consider eating about a spoonful of honey before you go to bed. Many people find this method very efficient, although there’s no clear reason why this remedy works.
If you want to stop snoring, then change the position you sleep in.The majority of snoring happens when people sleep on their backs. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
If you are a snorer, blow your nose and use nasal spray before bed. Keeping your airways clear and hydrated will help you to breathe easier when you sleep. This will also help you be better able to breathe using your nose and not your mouth, because you are less congested.
There are many tried and true methods that could help you deal with annoying snoring.
Mouth Guard
If you snore, you might not think about how your snoring affects your relationship with your significant other. Snoring can stir up feelings of frustration or anger and possibly even result in separate sleeping arrangements. This sort of stress on a relationship is unhealthy; consider your significant other’s feelings as well as your own health and consult a physician about getting your snoring under control.
You may want to see the snoring problems.Your dentist can make you a mouth guard that is molded to the shape of your mouth. This mouth guard, when worn when you sleep, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, causing you to snore.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
If your bedroom tends to stay hot and dry, your chances of snoring increase. Nasal passages that become dry will clog and increase snoring. Avoid this problem by sleeping with a humidifier in your room, or even by sleeping with the windows open.
Blow your nose and use saline nasal spray before going to bed.
As you have read, snoring may indicate an underlying health condition. There are a lot of things that can cause snoring, and what works to treat one person’s snoring may not work to treat another person’s snoring. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.
Sleep apnea is a very serious medical condition which is characterized by snoring. If you experience symptoms such as gasping for breath at night, extreme fatigue during the day, difficulty focusing or recalling information, or your partner tells you that you sometimes stop breathing during sleep, make an appointment to see your doctor as soon as you can. Sleep apnea is not just disruptive to your rest, it can also increase your likelihood of developing a vascular disease.