Motivation is the key factor when it comes to quitting smoking. You will reap countless rewards from giving up this habit. One or many of them may be just enough to urge you on when it gets tough. You can improve the health of you and your loved ones, save lots of money, prevent an increased chance lung cancer, and just look and feel a whole lot better. So read this article for tips to assist you begin your journey to quitting smoking.
When you feel an urge to smoke and can’t resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.
Make sure you take the process one step at the time. Giving up nicotine is a long process.Just focus on today, just getting rid of the smoking habit in the short term.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Some medications can make it easier to quit smoking. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Let your family and friends know if you want to quit smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This might just be the extra push that you need in order to keep on track with your quitting smoking.
Make sure you get an ample amount of rest when you are quitting smoking. For many smokers, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you’ll be far more likely to stop smoking for good.
Have people that you know you can trust to help you quit smoking. Make it clear that you need support but that it won’t help if they are judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Try to maximize your level of support throughout the process of quitting smoking.
Your doctor can help you to stop smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Don’t try to quit smoking without support. Let your family and friends know that you have decided to quit, so that they can support you through the process. Joining a support group can also be a great help. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
If you have been unable to stop smoking with just willpower, replace your cigarettes with nicotine patches or gums.
Nicotine Replacement
If you want to stop smoking, you need to be okay with quitting more than once. Very few smokers are successful at quitting the first time they try. Just set your goal for one day, and then work on the next day once you get there. When you get motivated again, be sure to set another date for when to quit. As you go, keep learning and making the quit last longer every time. Eventually, you will quit for good and never light another cigarette again.
You may want to look into therapy to help with nicotine replacement. Nicotine withdrawal can lead you feeling restless, restless, frustrated or depressed. The cravings can overwhelm you. You may find that nicotine replacement therapy will help alleviate these feelings. It is very dangerous to smoke while using these products; therefore, though.
Quitting will be difficult, but your efforts will be worth it. Remind yourself of what motivated you to quit in the first place, and you can help get back some of your strength. If you use the information from this article, you will have improved your chances of ditching this habit once and for all.
Do not procrastinate your quitting date as this should happen immediately. Just quit right now. Don’t schedule a day to quit further down the line. This will stop you from changing your mind later, and give you a head start on being a quitter. You also will improve your family’s health by protecting them from secondhand smoke, making it a greater motivation to quit.