You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve.
Overweight people are prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restriction of carbohydrates is shown to help those wanting to shed pounds.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Lose some weight if you need to. There is evidence that link sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Do you have a smoking or drinking habit? Lose all your bad habits. Smoking irritates your air passages, making them narrow. Alcohol relaxes your airways, and tobacco causes it to swell. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Sleep Apnea
A good diet can help you lose weight while also helping to fight sleep apnea. A lot of people are amazed at how a bad diet can affect sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
You must use your CPAP at least 4 hours nightly after receiving your unit. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, make a conscious effort to change your ways.
Cpap Machine
Try something other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Stress relief through meditation or exercise can also help you fall asleep safely.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more comfortable.
If nothing you are trying is improving your sleep apnea symptoms, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Try a device marketed to help with snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Sleep deprivation can disrupt your life and damage your health. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is hard enough, and you need all the sleep you can get.