Snoring could just be a noise that you make as you sleep, but in some cases it is a sign of a health issue. There are a number of different factors that can lead to snoring; what affects one person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. In fact, ignoring potential medical issues can cause snoring to get worse.
Having a swollen throat can easily create a lot of snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This prevents drainage from accumulating in the nasal passages; instead, and then letting them flow into the lungs. This technique will help to prevent you from snoring loudly.
Making “fish faces” is a great way to help stop snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. Close the mouth and suck in the cheeks. Open and close your lips as though you are a fish. You should perform this type of movement a few times per day.
Keeping your body weight under control is an important factor in avoiding snoring.While snoring is not always related to weight, it can contribute, as the fat in your neck can increase the pressure on your throat. If you are even a few pounds overweight, shedding the extra weight will probably help you.
Sleeping Pills
Replacing a soft pillow with a firm one can help to eliminate your snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Because the air will have a harder time to get through, you will be snoring. A pillow that is more firm can help open up your passageways.
Taking sleeping pills can cause you to snore, so refrain from taking them. One of the things that sleeping pills have is to relax your body. This can lead directly to a night filled with snoring.
Some medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies you can get over the counter. Prescription medicines exist, but if over-the-counter versions work, so you should go the OTC route first. These medicines reduce swelling and other conditions that restrict air can get in.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
Exercise your tongue regularly. This may sound ridiculous, but sticking your tongue in and out functions as a form of exercise for it. Try pointing the tongue in various directions while keeping the tongue muscles tight. Follow these steps efficiently to maximize the quality of results. This will tone your tongue’s muscles, and it can help reduce snoring.
Though this certainly sounds silly, it can actually be exercised easily by thrusting it out of the mouth over and over again. Make sure you do this in all four cardinal directions. This will tone your tongue muscles and diminish snoring during the night.
Sleeping on your likelihood of snoring. If you can’t figure out how to not sleep on your back, then try to attach a large object like a ball to the back portion of your pajamas. If you should roll over on to this uncomfortable object, you will feel the object and go back to your side.
If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. Allergies left untreated often cause the nasal passages to swell, making you breathe through the mouth. Breathing through the mouth will frequently cause snoring. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
You might be able to solve snoring by using an adjustable bed. These beds offer you adjust the option of positioning your upper body to be more vertically-oriented. This position prevents your airways from being compressed while you sleep, resulting in a clear airway and less snoring.
Essential Oils
Essential oils can be used to help you stop snoring. Eucalyptus and peppermint oils can quickly clear up swollen nasal passages. Simply sniff the aroma of the oils, or place a drop under your nose so that they can work to help alleviate snoring. Try them out when your nasal passages feel congested.
Try using certain essential oils for a little snore-reducing aromatherapy. Peppermint and eucalyptus oil are just two of the essential oils that can reduce nasal passages. Try them out when you have a stuffy nose.
As you’ve learned form this article, snoring can be a sign of a serious health problem. Each case of snoring can have a different cause, so the same treatment will not work for everyone. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.
You might find that your solution to snoring lies with your dentist. He can make you a mouth-guard from a custom mold of your own mouth. This mouth-guard, worn only at night, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, causing you to snore.