You might feel some itching at first. Before you know it, you suspect that you are suffering from a yeast infection. Many women experience yeast infections every year.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Yeast loves a damp environment. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
You don’t want to delay and allow it to get worse.
Cotton Underwear
Fancy underwear can lead to yeast infections. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Cotton underwear is the best option when you have a yeast infections. Although you might feel and look better with silky underwear, they may contribute to conditions suitable for an infection. The cotton underwear lets air circulate around your vagina to breathe.This can actually prevent an infection all together.
You might think douches are cleansers, but you need the bacterias that you are washing away. By disrupting natural bacterial balance because of external reasons, yeast infections are more likely to occur. It is enough to wash the area with water and water.
Yogurt needs to be on your menu today. If you notice that you have common yeast infection symptoms, have some yogurt. This food contains acidophilus, which is a healthy bacteria. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
Stay away from scented or caustic. Douches and body scrubs are used often by many. This will make you more vulnerable to yeast infection. Try using unscented soaps that are mild and designed to be used on that area of the body.
Avoid synthetic fibers to prevent yeast infections. Cotton wicks away moisture and heat, whereas fancy lace and nylon panties will hold your body’s moisture inside. This leads to yeast and irritation.
Take a look at your diet if you keep getting yeast infections. Consuming a lot of sweets can make your system a breeding ground for yeast infections. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
If a yeast infection happens upon you at every monthly period, start to plan ahead. Take a few acidophilus before and after your period. You should notice that your symptoms are greatly alleviated or gone altogether. This type of proactive can help stop an infection before it has the chance to start.
Increase prevention activities if you are taking antibiotics. Antibiotics kill the good bacteria in your system, but they also destroy natural bacteria that are good. You need good bacteria in order to fight off yeast infections.
Be careful when you are taking antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
Apply the ideas in this piece in order to manage yeast infections with skill. Get rid of their symptoms and stop them from occurring at all. Using this information can help you clear up your infection and get back to good health in no time.