There are a lot of positive things that come out of the decision to stop smoking.
Find the method of quitting that will be easiest for you. Avoid going cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. There’s a huge chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
People with experience quitting, support, can offer their own tips and advice. Support groups can often be found at your local church, even on the Internet, or community college.
Hypnosis has proven to be an effective stop smoking method for many people. Seeing a licensed hypnotist can be effective and has proven successful for many people. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Make a list and itemize all the methods you can use to help you stop smoking. Everyone has a unique style that helps them achieve their own ways of getting things done. It is very important to find out what ways work the best for you. Making your own list can help you accomplish this.
If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more long term goals once you feel comfortable with the commitment to quitting.
You don’t have to go through this alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Also, try to reach out to a support group for advice and counseling. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Make sure you get lots of rest when you are working to quit smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Give your home a fresh start, too, by cleaning away the smoky smell. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Talk to a doctor if you want to stop smoking. Your doctor has access to quit-smoking resources that you may not have.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Imagine how your life will improve after you have successfully quit smoking. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Do not get discouraged if you fail to quit the first time you try. Even the best efforts and the best people fail sometimes. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. You may have an easier time overcoming the same hurdle if it arises again.
Stay away from the kind of situations where you normally associate with smoking.
To help with getting the determination to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not to become a number!
You might have used smoking when you are feeling stressed. If you have done this in the past then you must find new coping techniques for these times. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
You know the benefits of not smoking. But even these benefits might not be enough motivation to quit smoking, and this is the focus of this guide. Use these tips to stay motivated or fight cravings. In no time at all you can be happily announcing yourself as a non-smoker.