Finding out that you’re pregnant with your first pregnancy can be an overwhelming surprise. You probably have a myriad of questions you want answered. The following article will provide you with other pregnancy factors you should know.
Your obstetrician will likely recommend a prenatal vitamin at your first visit. You should take your vitamin every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
To help you sleep better while you are pregnant, you need to plan your water intake around a smaller bladder capacity.Drink the majority of your water in the daytime, but watch how much you take in prior to going to sleep. This will keep you in bed and out of the need to go to the bathroom.
Don’t clean the cat’s litter box if you’re pregnant. Soiled cat litter can contain chemicals that are very harmful to pregnant women.If you are married, then ask your spouse to change the litter, or if you are single, see if there is a neighbor or family member that can lend a hand.
Walking has been shown to help induce labor if your due date has passed. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Have someone accompany you on your walk. Don’t engage in other more extreme and dangerous techniques.
Know premature labor signs and when you should take action by calling your physician. You may never need to utilize this. The odds for a positive outcome will be more favorable when you are well-informed.
Don’t be too proud to ask someone for assistance when lifting heavy objects. Heavy lifting is especially hard on your pregnant body, and can also cause a back ache. Even if you feel capable, have others lift it for you.
It is best to avoid dealing with cat litter during pregnancy. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.
Be sure that you know all premature labor signs. Read up on this as much as you can, so that you can learn when to talk to your doctor.
Be sure you obtain a flu shot given to you when you get pregnant. Your immune system isn’t as strong when pregnant, which makes it easier for you to contract the flu. This is dangerous for your child and you.
Pregnant ladies are advised to wear sports bras. They will provide more support for your breasts, and help to ease some aches and pains. You should also avoid tight underwear around the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Talk to any friend who has given birth to learn some tricks and tips she might have recently had babies. It’s important to get insight from a person that has been through what you are about to go through.
Learn to say no to people who want to stuff you with food when they see you. You should keep your calories during pregnancy but that doesn’t mean you need to eat constantly. You can say no when you need to do so.
Learn to turn down all the food people offer you when they see you. Pregnancy is not a good excuse to overindulge. There is nothing wrong with kindly declining an offer of food.
Look to resale shops when shopping for maternity clothes from thrift and consignment shops. There is no need to pay full price for clothes that you will only wear for a short while. You will save money and helping the environment by reducing the environmental effects resulting from producing and shipping new clothes.
Make a point of speaking and singing to your fetus each day.Research has demonstrated that babies respond to touch when ten weeks. In the few weeks that follow, your baby will have the ability to react to light and hear your voice. This will increase the bonding process between you have with your baby.
If you have never had a baby before, it is especially important that you attend childbirth classes. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. Your hospital is sure to offer classes that include a tour of the labor and delivery area.
You should begin to massage your belly near the end of the second trimester. Use oil as opposed to lotion into your belly lightly. Play relaxing music and breathe. This keeps you to be able to relax and the baby.
A little preparation before you become pregnant can go a healthier pregnancy.
Iron pills are beneficial to consume each day while pregnant. You and your baby need 50 percent more iron than normal during pregnancy. You need iron to make hemoglobin, which is how oxygen is carried through the body. During your second and third trimesters, you will especially need iron.
Track your cycle to help you start trying to get pregnant. You will also tell when you are pregnant earlier.
Be sure to drink at least eight full glasses of water a day when you’re pregnant. Dehydration can often mistaken for hunger. Drink water between meals if you’re hungry and you’ve already eaten.
It is perfectly normal to vent to your friends and family about your pregnancy. Pregnancy is an extremely hard thing to go through, especially the last trimester. The need to discuss how awful you feel is perfectly normal and doesn’t mean that you aren’t happy to have a baby.
Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.