Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and that they are simply incapable. The proven advice in this article can help you started on your way to being smoke free.
When you feel an urge to smoke and can’t resist, at least put it off till later. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, delaying smoking can help you resist smoking. Even if you eventually relent, this method can help you to cut back considerably.
Writing something down can change your whole mindset. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Make sure you take the process one step at a time. Quitting can be a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
Taking things slowly can help you quit smoking. Instead of thinking about stopping forever, think about taking it one day at a time. Establishing a shorter timeline can make things seem more attainable. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Make a list of strategies to help you can use to quit. Each person is unique way to taking care of things and accomplishing goals. It is important to find a formula that is manageable and comfortable. Making a list for yourself will help you reach your goal.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more long term goals once you get comfortable with your level of commitment to quitting.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. Whatever weight you gain will likely be minimized as a result. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Exercise can also a stress reliever. If you are new to exercising, you can start slowly by walking regularly. Speak to a physician before you start any kind of exercise routine.
Make sure you get an ample amount of rest when you attempt to stop smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If not, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Your primary care physician can help you to quit when all other strategies fail. There are medications, including, a few anti-depressant medications.
When you are going to quit smoking, let your family and friends know. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. If you surround yourself with a strong support system, it will be a big help in your battle to quit. Your success rate to quitting will increase by a lot.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This is one way to combat the characteristic weight gain in it’s tracks.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got down time, distract yourself with friends, such as good books, or reading a book.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Quitting Smoking
Quitting smoking is a very serious challenge. However, this does not need to be unattainable. It will take time, patience and willpower. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. By using the tips in the article you just read, you will have no more smoking in your life in no time.
If you do not succeed in your first quit attempt, do not become disheartened. Even the plans that are highly organized sometimes fail. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You could triumph next time because of what you learned this time around.