You will need to be properly motivated in order to successfully stop smoking. Think of the many ways you will benefit from quitting. One or more of them will surely be enough to urge you on when things start to get difficult. You can improve your health, spend far less money, prevent an increased chance lung cancer, and feel and look young again. The tips offered here can help you to release your addiction to tobacco.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Just by creating the list, you’ll perk up your mood. It can keep you focused on your goal, which should make it easier to quit.
Putting things on paper can have a profound effect on your entire outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
If your cold turkey effort to stop smoking failed, use nicotine patches or gum.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Nicotine Replacement
You may want to look into therapy to help with nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, irritable, and even depressed. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy will help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Talk to your doctor if you’re serious about quitting smoking. Your doctor might have resources for quitting that you need to quit.
For example, once a week has gone by without a cigarette, take yourself out to a movie. Once a months has past, go to a special restaurant. Continue creating rewards to work towards until you forget about smoking any more.
Consider cutting back on your smoking. This will put you in the right place to quit smoking. Try waiting at least one hour after waking before having your first cigarette for the day. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or strenuous exercise during peak cravings. When you have downtime, distract yourself with friends, chatting with a friend, scheduled chats with friends or new games.
Let your family and friends know that you want to stop smoking. They have your back and will help you through tough times. The absolute best way to quit is by having people around who support system. This will make it a lot easier to succeed in your chance of successfully quitting smoking goals.
How will you deal with stressful times? Many smokers are used to lighting up when something stressful happens. If you make a plan and have strategies in place, you can better avoid smoking. Make sure the list has more than one option on it, in case you need access to more.
Motivation and positive attitude are key points when you stop smoking. Think about the improvement to your life is going to be so much better once you will have. Your breath will be much better, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Most people are not going to be successful at quitting on the first and second times. When you decide to quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do smoke again, you must immediately set a new quit date. Just keep quitting and go longer each time, learning from your failings as you go.
NO needs to be part of your mantra. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will. Keep telling yourself that “just one” may do a lot of damage.
Remember that you can have a life without cigarettes, even during troublesome times as long as you stay committed. Keep a list of your strongest motivations and refer to it often. Think about this article’s great advice to help you quit the bad habit of smoking for good.