Do you battle with acid reflux symptoms? You know that it’s downright painful and inconvenience. You need to continue reading to find out how to reduce or eliminate this condition.
Acid reflux is often aggravated by certain eating habits. The speed that you eat and the amount will both contribute to acid reflux problems. Eating this way is just going to worsen your symptoms. Avoid overeating. You need to learn to eat at a conservative pace. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Fatty Foods
Fatty foods are much worse for reflux than healthier options.Foods high in fat relax the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain, which also adds to acid reflux problems. Eat healthy and stay healthy.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoiding these items can get you welcome relief.
Keep stomach acid in your stomach by elevating the top of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.
Pregnant women are also subject to acid reflux.The baby can push acid back into the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also enjoy gentle herb teas which help reduce acid but will not harm your baby.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down can force acid back up into your esophagus. You will notice that the esophagus feels much better if you remain upright.
Keep a food journal if you eat so you know what causes your acid relux to flare up. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
Stay in an upright position for at least two hours after meals. Lying down can force acid to climb up your esophagus. Your esophagus can feel better by standing up or sit up.
Cinnamon gum is a good dessert to get accustomed to. When you chew, it produces more saliva. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit flavored gums can be used as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
You can raise your bed with bricks or a piece of wood. The head of the bed needs to be 6-8″ higher than at least six inches higher. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Acid Reflux Symptoms
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Limit how many of these items you consume. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is a leading cause of acid reflux occurring. Losing just ten percent of body weight will reduce acid reflux symptoms significantly. Don’t crash diet to lose weight, instead reduce the size of your meal portions.
The baby’s weight of your baby when you are pregnant can cause acid reflux.Speak with your doctor during your issue.
Lose weight. Extra weight can greatly increase the frequency of acid reflux attacks. It literally squeezes you like a tube of toothpaste. Even losing a few pounds may create major relief.
Try using slippery elm lozenge. The active ingredient in this product helps to form a protective coating for your esophagus. This lozenge also works to prevent the cough when experiencing acid reflux can cause. These lozenges are found in many health and natural food stores.
These techniques should help you get rid of your acid reflux problem. You have the information you need now to get started on the road to recovery. Use the tips and tricks here to help you on the way to an acid reflux free life. You simply do not need to tolerate acid reflux.
Try to eat the last meal no more than three hours prior to going to sleep. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux to occur.