Anyone with sleep apnea knows how problematic it can bring about. The best approach to combating the effects of this condition is to learn as much as possible on the subject.
Drop some of your vices to fight against sleep apnea. Alcohol and cigarettes are two of the primary culprits. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Over time, your lungs will be damaged as the result of smoking. You will notice a decrease in sleep apnea symptoms by quitting these habits.
You should take the size and volume of the device before you decide to get one. Some CPAP machines are very quiet and barely make any sounds at all. Your doctor will likely have a preferred brand or type of the best machines.
Sleep Apnea
Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Talk to your doctor about fitting you with a mouth guard. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Try and get someone you know to tell you how you sleep through the night. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.
Sleep Apnea
Eating healthy foods consistently can help you deal with sleep apnea symptoms. A lot of people would be surprised that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have the worst sleep apnea conditions.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Try this out to keep your mouth closed.
It is not uncommon for children to suffer from sleep apnea sufferers. If he or she is cranky, such as chronic irritability, inattentive and tends to breathe through their nose, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Anyone who has sleep apnea knows how disturbing it can be. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.
You need to have patience when you realize you have sleep apnea. Some treatments may work for certain people, but not all of them. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Some other options include CPAP machines or other devices. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. More importantly than what treatment you decide to get is that you actually get some form of treatment.