In many cases, snoring is an annoying sleep habit, but for others, it could be a sign of something more serious. There are many different factors that can lead to snoring; what affects one person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles in your nasal passages will also relax, which makes the passages smaller. So you’ll wind up snoring because of this.
Making goofy “fish faces” is a great way to help eliminate snoring. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat.Close the mouth and suck your cheeks in.Move your lips as if you were a fish would.You should practice this a few times each day.
If you are snoring and you are pregnant, make a trip to the doctor immediately. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you do not have a life-threatening condition.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Keep hydrated to reduce the likelihood of snoring.If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. To cut back on snoring, stay hydrated by drinking eight glasses of water every day.
The use of illegal drugs can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain medications also have the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
In order to cease your snoring, use a firmer pillow. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. Snoring will be caused by the difficulty of air passage. One way you can help keep these passageways open is to use a firmer pillow.
A firm pillow may benefit you in your fight against snoring. You will begin snoring because it is difficult for air cannot pass through the passages freely. A pillow can help open up your passageways open.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, sleeping pills and antihistamines at night. These drugs relax the muscles in your throat and constrict airways, so this constricts your airway and can cause you to snore more.
Don’t drink alcoholic beverages if you have problems with snoring. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is why sleeping on your side.
Losing weight will often leads to a reduction in snoring. This can even cause your airway to collapse during the night. Even just losing a little weight can reduce your sleep and decrease snoring.
Your snoring can be reduced by just making use of a tennis ball. Pin the ball behind the clothes you wear at night before going to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Side-sleeping significantly reduces snoring.
Run a humidifier all night when you go to bed. Humidifiers help to add moisture into the air.One benefit this could bring is the reduction in snoring.
Sleeping on your likelihood of snoring; try not to do it. If you can’t quite figure out a good way to not be a back sleeper, you could always attach an item like a tennis ball to your nightwear. If you roll over on your back, the large object will make it too uncomfortable to stay there.
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Snoring can mean more than another noise you make while sleeping — it may be a clue that you have a more serious condition. There are a lot of things that can cause snoring, and what works to treat one person’s snoring may not work to treat another person’s snoring. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.