Quitting can be attained by having a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Follow the advice provided, and you will see that quitting smoking is a lot easier than you imagined.
Quit smoking as easily as possible. Don’t try going cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Fight nicotine cravings with products like patches or pills. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.
Make sure you take the process one day at a time. Quitting smoking is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
Day-by-day is the only way to go about quitting smoking. Instead of focusing on quitting forever, just focus on quitting for today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Make a list and itemize all the methods you can use to help you quit smoking. Each person does things their goals differently. It is important that you specifically figure out what ways work the best options are. Creating your own personal list does this.
Your doctor can be a great resource if your are not able to stop smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can make the process of quitting more tolerable.
The delay tactic is an effective way to deal with overwhelming cravings. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you do not see the results you are looking for right away, you should keep trying.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain.
If you don’t think you can quit all at once, make use of nicotine gums or skin patches.
Learn how nicotine replacement therapy can help. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. The cravings can be overwhelming. Therapies like nicotine replacement therapy can be helpful. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Don’t use these products if you are still smoking, though.
Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor has access to quit-smoking resources of which you don’t.
You will be more successful if you do not try to quit smoking cessation. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This will get you started on your way to stop smoking.
One of the ways that can help you stop smoking is to make a different brand of cigarettes.Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This can help you into quitting smoking.
The best way to quit smoking is to just to stop. Stopping is the only way to start your journey. Just quit — and never let yourself start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
You may want to avoid activities associated with smoking once you decide to quit. If you drank your morning coffee and had a cigarette, switch your routine. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
Plan out how you are going to successfully deal with stress. Many smokers get used to lighting up when something stressful happens. Have a backup plan in case the first plan doesn’t help enough.
To assist you with quitting smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking.Statistics prove that one in five deaths in America alone are related to smoking. You do not want to be another statistic.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. It doesn’t matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren’t alone in this whole process.
As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. What you have read in this article should prove useful as you begin the process of quitting.