Every smoker knows that they need to quit. Have you ever heard of a smoker say how healthy they thought their cigarette is? Non-smokers may try to understand the many difficulties in quitting, but someone who previously smoked and quit can be a godsend. Keep reading to find out why you should quit and benefit from their advice.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise is a great way to relieve stress and to gain a healthier attitude. If you don’t exercise, start off slowly with a few walks. Always go to your physician before you start exercising.
Writing things down can affect your mental outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
Make sure you get an ample amount of rest when you are working to quit smoking. For many, staying up for extended hours can lead to increased cravings.You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If not, repeat this step as often as needed.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you do not see the results you are looking for right away, continuing using this tactic until it finally works.
For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. The reasons you quit will be a great motivation for you to remain smoke-free.
You should not attempt to shoulder the entire burden of smoking cessation. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
Quitting Smoking
Reduce the number of cigarettes you smoke a little each day. This can help you begin to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Try smoking only half a cigarette to reduce your smoking.
Secondhand smoke can affect the health issues. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting smoking now will make you and everyone around you love healthier.
Consider using a new brand when you begin to think about quitting smoking. Consider smoking a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you inhale them. This is one method that will ease you into a mindset to stop smoking.
Counseling could provide the boost you need to stop smoking. There may be an emotional reason which makes you want to smoke. As these issues are addressed, the desire to smoke may disappear. If this seems like something you want to try, ask your doctor for a referral.
Let your family and friends know that you want to stop smoking. They will push you on track and encourage you when you are feeling weak. The absolute best way to quit is to have a strong support system. This will help you significantly increase your quitting smoking.
Plan in advance how you can deal with those stressful times. Many smokers are used to smoking when stressed. Keep a back-up plan handy in case plan A doesn’t work.
One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. Put the list somewhere you can always see it to remind you of the reasons that you need to remain strong. Look at it whenever you feel like lighting up again.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.
Counseling might help you quit smoking.There may be an emotional factors influencing people to smoke. When emotional stability is intact, the urge of smoking also disappears.
To keep irritation and agitation to a minimum while you quit, use nicotine replacement products. Gums and patches are available over-the-counter at most pharmacies and even department and grocery stores, making them readily available to help you when you need them the most. When you have managed to stop smoking cigarettes, you can gradually wean yourself from nicotine as well.
Get your loved ones involved when you make the decision to kick the smoking habit. Inform your plan to stop smoking. Their approval and assistance can be the key to your success.You should also think about joining a support group or trying cognitive behavioral therapy to aid your attempt to quit.
Many people that try to stop smoking like to carry around hard candy or chewing gum with them for this reason. Electronic cigarettes can also a great replacement for the real deal.
Buy a bag of lollipops to help you quit smoking. If you are tempted to reach for a cigarette, opt for a lollipop. You will feel like you are using the hand you usually smoke with. Also, the candy can fulfill your oral craving. Your hand and mouth will replicate the actions of smoking, curbing the craving and allowing you to stay smoke-free.
Once you make the decision to stop smoking, you need to try your best to stick with the plan. Most who successfully quit have tried to quit several times before they were finally successful. If you relapse, determine why it happened, and then keep going.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. Neither can they fully understand the complexity of quitting. However, success is possible, and many former smokers have shared their secrets of success in this article. Apply their ideas to your own life for liberation from smoking.
In order to achieve success in your attempts to stop smoking, you must have faith in yourself. You will succeed when you believe you can accomplish that goal. You have likely overcome other situations during your life that at the time seemed impossible. Savor your previous successes and allow those successes to propel you towards accomplishing your current goal.