You have to sleep, but sleep apnea can make this nearly impossible.
Some people’s sleep apnea can be traced to morbid obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Exercising and following a regular weight loss plan is the best strategy. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Get fitted for a custom mouth guard. These guards are made for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissues.
Do not consume as much alcohol often.Alcohol will relax all the muscles in your muscles. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel like you have to drink, try not to do it as often or before you go to sleep.
Eating right can keep you healthy and well rested. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
You might consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Sleeping Pills
If you have sleep apnea, never take sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Avoid them at all costs to prevent yourself from hurting your body any more.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
If you suffer from sleep apnea and intend to travel at all, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your CPAP with you. You can transport your CPAP easily and safely anytime you leave home.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. It may be a vital piece of information if you need emergency medical care and unable to give that information. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
If you need to stay at a hospital for any reason, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your stay a little more tolerable.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!
Treating allergies or sinus issues is an issue of the first order. Sleep apnea is a difficult enough condition to deal with. You do not need anything else reducing your ability to get air while you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.