Many people are sensitive to the fact that they actually do it. This article provides information to help you with some helpful hints to stop your snoring without having to admit to anyone that you do!
Keep your BMI at it’s optimum level to reduce snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. One of the things that sleeping pills do is relax your body. This can lead directly to a night filled with snoring.
One strange way to beat snoring is to make “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips as if you are a fish. You should practice this a few times every day.
Make sure your nose is clear and open to help prevent snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
Sleeping on your back makes it much more likely that you will snore.On the contrary, sleeping on your stomach causes neck stress.This is why sleeping on your side.
Losing weight is a reduction in snoring. The narrowing of your airways can cause the airway to close off. Even a modest amount of weight loss can reduce your snoring greatly.
Ask your doctor if the medications you are taking can cause snoring. Certain prescription medications can cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Snoring is often caused by restricted air passages.
Avoid strenuous exercise within the last hour before bedtime. Engaging in any physical exercise can leave you short of breath when you go to sleep. This can constrict airways, and you will snore during the night.
If snoring is a problem for you, then be careful about what you consume immediately before you go to bed. Water is the safest bet if you need to have something to drink before bed.
If snoring is a problem for you, rule out your medications as a possible cause. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
Losing weight may help you reduce snoring. When you gain weight, including your throat. This will put pressure on the airway and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.
You should now understand what it takes to get rid of some of that annoying snoring while you sleep. Just persevere and use the information you have, and you’ll see your snoring decrease.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Instead of drinking warm milk, try a glass of tea to lessen your snoring.