Even though the risks of smoking are well-known, they still seem to have a hard time when trying to quit this habit. If you are among these people, the following article offers tips that may help you quit for good. Apply the tips that you believe can help you to quit smoking.
Create a list of the reasons why you’re quitting. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. Even if you do succumb to the cigarette in the end, this method can help you to cut back considerably.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will prevent the likelihood of weight gain away.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting can be a lengthy process. Think about the present without concerning yourself with the future. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people fail because of a negative thought process. You may stay committed through thinking of the many reasons why you to quit.
For example, after a week without smoking, go to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.
A regular exercise program will help you in your efforts to stop smoking. Exercising can help ease stress. Do not let your lack of exercise impede you. Start small and move forward from there. Check with your doctor before you actually begin any extensive exercise routines.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, playing games, or playing a game that is new to you.
Secondhand Smoke
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find a distraction to keep you occupied.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it. When you stop smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make you and those you love.
Most people who try to quit will fail on the first time they try. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do relapse, just try setting a new quit date. Just recommit every time you quit, learning along the way.
Taper down your smoking. This will help you get started on your journey to stop smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If you are an indoor smoker, clean your place thoroughly, once you decide to quit. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. Your home will smell fresh and clean, and you won’t be reminded of the desire to smoke each time you walk through your door.
Plan how to manage any stressful situations. Many smokers are used to smoking when stressed. Keep a list of several distractions that you can use in case one doesn’t work out.
Always say, “No!” to even one puff. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
Even the best efforts and the future.You can use this to help you reach success at some point in a future effort down the road.
Get rid of all the ashtrays and lighters you may have around your home. Wash your clothes and remember to clean your house in order to remove the smell of smoke. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
You’ve probably noticed that your smoking habit gets worse in times of stress. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Consider yoga or meditation because this will decrease your stress better than smoking does.
Using the suggestions outlined above should be a catalyst to help you begin to remove cigarettes from being a part of your life. You deserve a life that is free of the negative effects of smoking. Give yourself the gift of stopping smoking. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.