Do you still feel extremely tired after attempting to sleep for 8 hours? Do you get complaints about snoring from the amount your snore every night? Has your own snoring been so loud that even you up? You may be suffering from sleep apnea, but this is fine. You will find useful suggestions for dealing with the following piece.
Sleep mouth guards can benefit you if you suffer from sleep apnea. This opens up your airways, letting you breathe fully while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.
If your physician has prescribed a CPAP machine, try using it for around four hours each night. Some people have a lot of trouble getting used to CPAP masks in their sleep. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep. Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Slim down if you’re heavy. Sleep apnea and obesity are often tied together. If you slim down, you may see a marked difference in how your sleep apnea affects you.
One way to see for yourself is to train a video camera on yourself. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Sleeping Pills
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can let you know if you snore too loudly, jerking, or stop breathing. Your doctor can use this information to determine if you suffer from sleep apnea.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you keep your mouth open your CPAP will not work.
If you’re not finding that anything is helping with your sleep apnea condition, try talking to a doctor about more aggressive treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Reading the article above has give you some steps to take to get your sleep apnea under control. This is perhaps the most pivotal step! Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.
Do not lay on your back to sleep if you have a sleep apnea condition. If you sleep on your back, your air passages may become blocked. Use pillows to prop you up and keep you sleeping on your side for the best results.