Do you frequently wake up with a feeling of great fatigue and irritability when you get up? Are your loved ones mad at you told that you snore loudly? Sleep apnea can be very serious, so start finding a treatment regimen immediately.
If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Do you drink alcohol? Your airways are significantly affected by using both of these substances. If you find that you just can’t give these bad habits up, make an effort to avoid smoking or drinking before you go to bed.
Sleep Apnea
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Think about recording your sleep patterns. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Lose weight if you happen to be overweight and suffer from sleep apnea. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Get a specialty made mouth guard. These are designed to help people with sleep apnea. It is a more comfortable option to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissue.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Your machine should include a padded travel bag. Use this to easily transport your CPAP with you whenever you are away from home.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping one one’s back may cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option. If you tend to lay on your back while sleeping, you can try to prop pillows around yourself to prevent you from sleeping on your back.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Losing even just five pounds can make your sleep apnea symptoms go away.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your partner can let you know if you snore too loudly, stop breathing for a second, or snore loudly. This diary will help a medical professional see patterns in your doctor diagnose the issue.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If they don’t help, consult your doctor about alternatives.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.