You can get that good night’s sleep that you are dreaming of, but you need to know how to handle your snoring.
One simple way to reduce snoring is to watch your sleeping position. Many people sleep on their backs since gravity forces their heads down, which closes the throat. To keep your airways open, try sleeping on your side.
Singing can actually help cure snoring. Singing is a great way to exercise and strengthen the throat over time. Playing the sax or trumpet can also build your throat muscles.
One strange way to keep yourself from snoring is by making “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in.Move the lips and mouth like a fish. Do this a few times every day.
Keep your body hydrated to reduce the likelihood of snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Some of these medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
You can cut back on the amount of snoring by giving up smoking. If you absolutely can’t quit, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking increases throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some of them might be the cause of your snoring problem. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Restricted airways can cause you to snore.
A great way to limit snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription medications also exist, but an over-the-counter medicine doesn’t cost you as much money. These medicines reduce swelling in the throat so more air flow through your nasal passages.
Losing weight is a few pounds can help to reduce how much you snore. The narrowing of your airways can cause the airway to close off. Even a little weight loss can improve your snoring greatly.
Check medications that could cause snoring, if you snore. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
Avoid exercising during the last hour preceding your bedtime. Physical exercise can take your breath when you sleep. Your airways may be constricted, and nighttime snoring will be the result.
Run a humidifier each night long in your bedroom. Humidifiers increase the air. One benefit of this is a reduction in your snoring.
Limit the duration of exercise you get during the hour before going to bed. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This can lead to airways which are constricted, and then comes the snoring.
If you snore, then be mindful of what you eat and drink before bed. Water is the safest bet if you need to have something to drink before bed.
Consider eating about a spoonful of honey before you go to bed. While it is not known why this is effective, many people swear by this remedy to prevent snoring.
If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. This may cause collapsing inward, which can obstruct your air passages and cause snoring. Have plenty of water to stay as hydrated as possible before you sleep.
You could often lessen your snoring using a simple tennis ball. Pin this ball to the back of your night clothes before you go to bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make certain you point your tongue in all four points on the compass during the exercise. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
Sleeping with your mouth open encourages snoring, since the sounds are made by breathing through the mouth and down the throat. If you breathe through your nose, the air you take in will not enter your throat. Use devices such as sealants or straps while you’re sleeping. These devices help you keep your mouth closed so that you’ll breathe through your nose. Ask your doctor or pharmacist about these products.
Since your family and friends want you to live a long and healthy life, it’s important to properly care for your health. If you manage your snoring, you can avoid a life filled with medical conditions. It’s worth the time and effort. Best of luck to you.