Smoking can have a serious consequences on your quality of life. It can also impact your health.You could reverse the negative effects if you stop.
Once you’ve decided to quit smoking, find a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. This support group can give you the benefit of their experience, what works well to make quitting easier. You can find groups for support at local churches, recreational centers or community colleges.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s about a huge chance doing this method. Nicotine is extremely addictive, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting for good.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, the delay may at least reduce your smoking for that day.
Try hypnosis to help you quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.
Try eating healthy to combat any weight which results from quitting smoking. This will boost your system and avoid unnecessary weight gain.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
If you’re unable to quit cold turkey, add some nicotine substitutes and see if that works.
For example, you might decide to see a movie as a treat to mark one week without a cigarette. After a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to work towards until you forget about smoking and are ready to move past it completely.
Ask your doctor for help to quit smoking. Your doctor could have quitting resources you might not have in your possession. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
One strategy to help you stop smoking is to make a different brand switch. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on the way to quitting altogether.
Let family and friends know that you want to stop smoking. They have your back and will be there for whatever you need and can remind you of your plans to quit. The best method of quitting is having people around who support system in place. This will make it a lot easier to succeed in your quitting smoking.
Motivation and a positive attitude are key points when you are trying to stop smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Reduce the number of cigarettes you smoke. This will assist you in starting out your journey to stop smoking. Try a delay of one hour after waking before you smoke your first cigarette for the day. You can smoke just one half a cigarette at a whole one to cut back on smoking.
Post the list where it will be able to see it each day. This might just help give you strength during times of weakness.
Attach a reward to every small goal you make. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Take the time to put the list in a very visible spot and view it daily. It will give a little boost to your resolve when you begin to weaken.
You need to look for ways to have high motivation in sight at all times. You can put up motivational messages in your office, or wear a piece of jewelry that reminds you of your struggle.
Quit Smoking
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remind yourself of the damage that “just one” can do before the urge ever strikes.
It is hard to quit smoking, but your benefits in terms of appearance, health and social status will make it worthwhile. Reviewing the advice in this article has hopefully motivated you to be optimistic about your capacity to completely quit smoking. Select some of the tips provided here to help you get started on your decision to quit today.