Is some wizardry keeping me up all night? Is there a counter-spell that I can get my much loved sleep back? Can I use some rest? There isn’t a magical cure for insomnia, but the tips below can help.
If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night’s sleep. If the doctor treats these issues, your insomnia problem may go away.
If insomnia is troubling you, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. There are many serious issues like clogged breathing and migraines that can be the culprit.
Exercise more during the day to help fight your insomnia. Regular exercise can make you sleep easier sleep. Hormones have a lot to do with causing insomnia, so exercise more and sleep more.
A lot of people enjoy staying up late on holidays and weekends. Creating a poor sleep schedule can lead to insomnia. Get an alarm that wakes you up the same time every day. After a few days, you will develop a sleep routine.
Many people who deal with arthritis also suffer from insomnia. The pain associated with arthritis can be severe enough to keep you awake all night. If you are being kept awake by arthritis, try a hot bath, taking some ibuprofen, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
Many people have problems with their mind racing thoughts. This can be a great distraction and counterproductive to restful sleep. Distracting the brain is crucial for anyone who has trouble calming down their mind at night. Playing ambient sounds like wind chimes or thunderstorms can distract your mind to sleep.
Be careful with your room ventilation and temperature. If your room is too hot or the air isn’t flowing well, it can keep you awake. This can make sleep tougher. Keep your thermostat around 65 for better sleeping conditions. Blankets should be layered for easy removal when necessary.
Don’t use your bedroom for anything except getting dressed and going to bed. If you have fights there, from television to Internet to fighting someone you love, your brain is stimulated in that room in the future. You can train your brain to think of your bedroom as just a place for sleep by just sleeping there!
Everybody’s different when it comes to cures for their insomnia so you should try different methods. Eventually, one of these ideas may work, so try several of them to find the right solution. With enough dedication, you will get to sleep again!
Sleep with your body angled north to south. Your head should be to the north and your feet to the south. In doing so, you are ensuring that your body is nearly aligned with natural magnetic fields within the earth. As a result, you enjoy more restful sleep. It may sound weird, but it works for many.