It is recommended that people shoot for getting about 7 to 8 hours of sleep at night to be at your best the next day. That can be difficult to achieve if you snore or your partner does. This article contains lots of useful information to help you can try to deal with that dilemma.
A change in your sleeping position of choice may help you stop snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Try sleeping in a different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props.This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead of building up in nasal passages. This can prevent most snoring.
If you’re pregnant and suffer from snoring, see your physician immediately. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Congestion causes the nasal cavities to contract, which would block the air which will cause snoring.
You can cut back on the amount of snoring by giving up smoking. If you’re unable to quit successfully, at least avoid smoking in the last few hours you are awake each day. Smoking causes your throat to swell up and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Try using a thicker pillow to support your head and neck. If you are not comfortable, try using a couple of pillows. The more upright your head lies, the more open your airways will remain.
Losing weight will often reduce how much you snore. This pressure will increase throughout the night causing your airways to partially collapse during the night. Even a modest amount of weight loss can improve your snoring greatly.
If snoring is a problem for you, then be mindful of what you eat and drink before bed. Water is the safest bet if you need to have something to drink before bed.
Find out if prescription medication you take might be causing your snoring. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Other medicines can have a sedative effect, that makes your throat muscles relax so much that you cannot get enough air when you sleep.
Even if you never noticed you were lactose intolerant, dairy products are a common culprit of snoring. If you usually have warm milk at bedtime, try replacing the milk with tea, and see if your snoring improves.
Snoring is not an insurmountable problem! This isn’t true! There are countless ways to stop snoring. Try following this advice to get a good night’s sleep again.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.