While snoring is very common and very irritating, most don’t realize that there are treatments available to help them. If you are seeking ways to help minimize your snoring while you sleep, you should read this article and try following these tips.
Opening up your nasal passages can help to stop your snoring. A blocked or clogged nose could be contributing to your snoring issue. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
One of the major causes of snoring is an inflamed throat.
Keeping your body weight under control is an important factor in avoiding snoring. While snoring is not always related to weight, extra fat in the neck region can place additional pressure on the airways, and that will encourage snoring. If you notice you started snoring after gaining weight, this may be the culprit.
Keep your head elevated when you are asleep, to cut down on snoring. Lay your head on a fat pillow, which will provide your neck some support. Also, you can stack two thinner pillows atop one another. If your head is elevated, the airflow should be much better and you will not snore.
One strange way to eliminate snoring is to make “fish faces”. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in.Move your lips like you are a fish. Perform these exercises a couple of times each day.
Keep hydrated to reduce the likelihood of snoring.If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
The usage of nasal strips are a great choice to relieve snoring. These nasal strips appear very much like a Band-Aid. However, they function much differently than a Band-Aid. Their special design helps to open up your nasal passage. This can help to open the airways in your nose, reducing your snoring frequency.
There are prescription medicines that cause snoring. Snoring is caused by restricted air passages.
Nasal Strips
If you quit smoking, you can help to alleviate your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking increases throat swelling and your air passage is minimized. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
Nasal strips can be an excellent alternative to snoring. These strips appear very much like a Band-Aid. Nasal strips are specially designed to hold the nasal passages. This facilitates breathing through your nose, and when you do that, your snoring will decrease.
Many people are advocates of a tennis ball to help stop snoring. This provides a physical reminder that you should only sleep on your back. Once you are accustomed to staying off your back at night, you can stop sleeping with the tennis ball.
Check your current medications for any side effects that involve snoring. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you you have a snoring if drunk or eaten close to bedtime. If you are consuming them close to bedtime, discontinue doing so for seven days and observe the results. Dairy products increase phlegm in the throat and nasal passages. The increased phlegm may result in snoring.You may still be able to include dairy altogether; just don’t eat it at early meals without any problem.
Are you ready to change your life just by curing your snoring? Put the advice you learned above to use and make your sleep more peaceful, and more importantly, silent.
Before you go to bed, eat a spoonful of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.