Are you writhing in blinding pain? Do you feel a fire in your chest? Does eating lead to issues? Are you searching for your pain to be over? The solution to your problems lies below in this article. Keep reading to learn to control acid reflux for good and bring your pain to an end.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people enjoy eating a large amount of food very quickly. Eating too much or too fast can make your acid reflux symptoms worse. Make sure you only eat until you are no longer hungry. Take all the time you need to eat. Chew slowly, and even go so far as to lay down the fork every so often.
Keep track of the foods that might be causing your symptoms. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Exercising after eating can harm you if you have acid reflux. Food in your stomach can be forced into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours after your meal before you engage in any physical activity.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books or any other object could also be used to raise the mattress on an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Use risers or bricks to increase the head of your bed. The head should be at the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Stay away from clothing that is too restrictive. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits. Wearing this type of clothing will cause some unnecessary pressure on your abdomen. This pressure can cause symptoms of acid reflux. Wear clothes that are looser around your middle and that give your stomach room to breathe.
Some foods will cause you to produce more acid. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Food triggers vary, so you may be able to consume some of them. Just avoid these completely to be extra safe.
Acid Reflux
Try a slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating on your esophagus. This lozenge also works to prevent the cough that often accompany acid reflux can cause. These can be found at many drug stores and at most health food and natural remedy stores.
Smoking can cause serious problems if you suffer from reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Attempt to quit gradually.
Extra weight in your stomach can cause acid reflux. It pushes acid to rise up into the esophagus. This damages the lining of your esophageal lining. You can help prevent these issues by staying active and a healthier approach to eating.
Acid Reflux
After you eat, try to chew some cinnamon gum. This increases saliva production. Saliva helps neutralize the acids in the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit flavored gums can be used as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Do you now know a lot more about acid reflux? Do you know the things that tend to worsen acid reflux? Do you know the steps necessary to tackle your problem? Are you prepared to take the necessary steps to reclaim your life? Then get up, get out there and do it!