Anyone can suffer from acid reflux. It is estimated that up to 33 percent of Americans have this condition. It’s a shock that very few people know how to treat this since it’s so prevalent in our society. This article is a great way to figure out how to tame this uncomfortable condition.
Sometimes, pregnant women develop acid reflux during gestation. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Smoking may actually be the root cause acid reflux. This can cause the sphincter of your esophagus.This is the reason why you should quit today.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. By sitting or standing upright, your acid reflux will be significantly improved.
Certain foods help produce acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits.Acidic items like citrus fruits and tomatoes also cause reflux. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Nicotine can cause acid reflux to get worse.
Elevating the top of your bed can help. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head should be at least six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t ever ignore really bad chest pains. You could be having a heart attack. Talk to a doctor about what to do. You will feel better knowing a serious issue on your hands and not even know it.
Certain foods are known to trigger your acid reflux symptoms in almost all individuals. You should partake of these foods you eat to help prevent this condition. Try avoiding spicy foods, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, milk, acidic fruits juices, and acidic fruit juices.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can increase the amount of acid you produce. See what causes your anxiety and get rid of it right away.
Do not lie down after you finish with a meal. Laying down can cause your digestive system to work properly.
Losing just a little bit of weight can often bring welcome relief.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This form of exercise can help you improve your acid reflux for several reasons. Initially, standing up can help the digestion process. Exercising also promotes weight loss which will help your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Slippery Elm
Try using slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on your esophagus. This lozenge soothes the throat and relieves hoarseness and coughing that acid reflux can cause. You can find these lozenges at most health food store.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
There are millions who suffer from acid reflux each day. If you are among them, be proactive and do what is necessary to fight the condition. Utilize these great tips so that you can eliminate your acid reflux.