Acid reflux can be described as an intense burning sensation. There are ways to reduce symptoms and just as many cures for it. Keep reading to learn how to keep your acid reflux tips.
You should consume your last meal of the day more than three hours prior to going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Pregnant women are also subject to acid reflux. The developing baby can push acid back into the stomach. You can keep your symptoms under control by sticking with low-fat and acid. You could also enjoy gentle herb teas that will help to neutralize the acids in your baby.
Spicy Foods
Certain foods are notorious triggers for acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be safe, avoid all these.
Eliminate spicy foods from your diet. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid these items and feel better.
Some trigger foods cause an episode of acid reflux. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Citrus fruits and acidic vegetables like tomatoes are also possible causes. The triggers can vary from person to person, so make sure you identify your own. Just avoid all these completely to be extra safe.
Trigger foods need to be avoided. Avoid consuming such foods to reduce your symptoms. Some examples are fatty foods, citrus juices and coffee.
Stomach Lining
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This layer keeps your stomach lining from harmful stomach acid. Two tablespoons is all you will be a huge help.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Chew cinnamon gum after your meals. The chewing causes more saliva production. Saliva aids the neutralization of acid in your stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may use gum that is fruity. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Use risers or bricks to increase the head of your bed. The head should be at the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Keep a food journal to find your triggers and avoid them.
Try only eating until you are still a little hungry. Sit down and take the time chewing and tasting your food. Eating too much or too quickly can make your acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Acid Reflux
Find ways to wind down and release stress. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. You should do some meditation or relaxation exercises after eating a meal. Do not lie down following a meal, but keep yourself upright.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. You can put an end to acid reflux as soon as you choose to. You can learn about many ways to help you keep acid reflux at bay. With any luck, this article should help you in the future.