There are a lot of benefits that result from your decision to stop smoking.
To become more successful with quitting smoking, try writing the cons and pros of quitting. When you write something down, it can work to adjust your frame of mind. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, the delay may at least reduce your smoking for that day.
Make a list of methods you will use to make this lofty goal. Each person is unique way to taking care of things and accomplishing goals. It is important to understand what works for you find a formula that is manageable and comfortable. Creating your own list helps you do this.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This is one way to combat the characteristic weight gain that comes with quitting. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
If you find it too daunting to quit smoking cold-turkey, add some nicotine substitutes and see if that works.
Nicotine Replacement Therapies
You need to look for ways to have high motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Nicotine replacement therapy is a great tool for quitting smoking. When you are suffering from nicotine withdrawal, you may feel restless, depressed, irritable or frustrated. The cravings can overwhelm you. Nicotine replacement therapies may help deal with cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For instance, once a week has gone by without a cigarette, treat yourself to a movie. Once a months has past, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Most former smokers had to try more than once before succeeding at kicking their first try. When you stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you start again, just try setting a new quit date. Just recommit every time you quit, while you learn what triggered you into smoking again each time.
Undoubtedly, you are familiar with the advantages that come with giving up tobacco. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Apply the tips when you need some extra motivation or when you are hit with a craving. You’ll feel the positive effects of your efforts soon!
Smoking is sometimes the thing that individuals turn to in times of stress. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.