Research has indicated that nicotine is extremely addicting. This makes it a lot harder to live without cigarettes one of the most difficult things you can ever attempt.
Let the people around you know that you are quitting the nicotine habit. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could potentially be the push you need to remain motivated and actually quit.
These types of people can be a great backbone that can help you quit, and coping tips. Support groups can often be found at your local church, recreational center, or churches locally.
Exercise can go a long way to relieve stress. If you are out of shape or in poor health, take it slow by just walking each day. Speak to a doctor before you start any kind of exercise regimen.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get another distraction then.
10 Minutes
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, repeat this step as often as needed.
Talk with you doctor if you’re serious about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Your primary care physician can help you to stop smoking by yourself. There are a growing number of medical aids, including certain antidepressants, a few anti-depressant medications.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. It is not simple to stop smoking, and you need to have support from your loved ones during this process.
Make sure you tell your friends and family that you are quitting smoking. The people who care about you will remind you of your need to quit. Using a good support system is beneficial when quitting. Your success rate to quitting will increase by a lot.
For example, after a week without smoking, take yourself out to a movie. Once you’ve passed that month long milestone, go out for a special meal.Continue on like this to gradually increase the rewards to work towards until you forget about smoking and are ready to move past it completely.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make both you and everyone around you love healthier.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Is a smoke part of your morning or evening routine? Find a new routine. If you don’t go to happy hour, you may be able to avoid the cravings.
It is hard to stop smoking because the nicotine in cigarettes is very addictive. Quitting presents very real physical and emotional challenges. Make it easier by putting the advice in the above article to use in your daily life. With this helpful information, and your hard work, you can quit smoking.