Many people realize smoking isn’t any good, but they still decide to do it. It is much easier to say you want to quit than it is to actually do it. This article is meant for good.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing something on paper makes it more powerful, and more real to your mind. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Writing something down can change your mental outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Exercise is a very effective stress reliever. If you are not a very active person, you should begin slowly and gradually increase the pace and intensity. Speak to a physician before beginning an exercise routine.
When the urge to smoke becomes overwhelming, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If the craving is still there, repeat the process as often as you need to.
If you simply cannot stop smoking straight out, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
Nicotine Replacement
Do not attempt this by yourself. Your friends and your family will support you if you let them know about your plans. You may also be interested in joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
You might want to think about trying nicotine replacements. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. The constant cravings can be overwhelming. You may find that nicotine replacement therapy will help alleviate these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Talk to your physician to see if he can help you plan to quit smoking. Your doctor has access to quit-smoking resources that you need to quit.
Make sure to tell your family and friends you have decided to quit smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. It’s hard to quit without a support system. A solid support system greatly improves your chances of quitting permanently.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, such as good books, or playing a game that is new to you.
One of the ways that can help you quit smoking is to make a brand switch. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. This will help you on your way to stop smoking.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. Don’t be a statistic.
You should now know that quitting smoking is all about your self-application. The trick is to be determined to quit, and to plan a strategy and stick to it. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.