Do you experience acid reflux issues? You may not know that you have it as the symptoms can be a surprise to many. In addition to heartburn, you may also feel bloated, and nauseous feelings can occur. Read this article if you would like to know how to get rid of these irritating symptoms.
Do not eat your dinner less than three hours before you go to bed. The upright position will force acids to make their way to your stomach. If you lay on your back, the acid will come back up through your esophagus. You need those few hours before deciding to hit the sack.
Certain foods help produce acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these completely to be extra safe.
It is important to stay upright position for two or three hours following a meal. Lying down directly after a meal can allow acid back up your esophagus with much greater ease. You will get relief by remaining in a standing or stand.
Avoid really restricting clothes. Tight pantyhose, waistbands, and belts usually fall into this category. This adds more pressure around your stomach. This pressure can make your acid reflux worse. Wear comfortable clothes that allow expansion for your stomach.
Don’t exercise right after eating as this could cause terrible acid reflux problems. Food in the stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait about two hours after a meal before you exercise.
If you are active and experiencing acid reflux, there could be a simple fix. Water helps keep you stay hydrated. It will also help your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Avoid trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Try only eating until you are still a little hungry.Sit and take your time chewing and taste the meal. Eating fast or eating when overly stuffed can worsen symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.
Acid Reflux
You need to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux. After you eat, take some time to breath deeply, meditate or simply relax. Do not lay down right after you eat, stay upright.
Acid reflux affects millions of people. About a third of all people experience symptoms of acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.