Is there some kind of magic spell keeping me awake? Is there a counter-spell that can make me go to sleep? Can I use some rest?While there is no one size fits all fix for insomnia, the article below offers great suggestions of things you can try to combat it.
Find ways you can relieve your tension and stress. Work out every day to help bring down the level of stress in your life. Doing so right before bed will release endorphins that can keep you awake all night. Try practicing meditation or yoga right before you get in bed. These techniques in relaxation are going to help keep your overactive mind a little more quiet.
If insomnia is getting you down, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. There are many serious issues like clogged breathing and migraines that can be the culprit.
The warmth of the tea will soothe and calm you. Herbal teas also has other sleep inducing properties.
If sleep is avoiding you, double-check any clocks you have in your bedroom. Experts on sleep recommend trying to avoid giving the clock attention when trying to sleep. They can easily cause distraction. Loud ticking clocks or brightly illuminated faces can keep you from reaching optimum sleep levels.
Most of us like to wait until late on holidays and weekends. Try getting an alarm to force yourself to wake at the exact same time each day.
Keep an eye on both the ventilation and temperature conditions in your sleeping space. A room that is too hot or cold can make it difficult to go to sleep. This will make sleeping even more of a challenge. Keep your thermostat at around 65 for better sleeping conditions.
Your sleeping room needs to be cozy in order to be conducive to getting to sleep easily. You will feel more relaxed and sleep better when you keep noise levels low and darken the room. Your alarm clock should not have a bright display. Buy a decent mattress that supports your entire body.
Try getting up a little earlier than you typically do. You may find that even a half-hour of wakefulness makes it easier to fall asleep the following night.
Don’t consume drink or eat food right before bed. Eating could actually stimulate your digestive system and keep you to wake so you can use the bathroom. Don’t eat for a minimum of two hours before your bedtime. Late nighttime eating can also lead to excessive dreams.
Sleep can be induced by tryptophan which is in a lot of foods. Try eating foods with tryptophan before sleeping to help. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. It’s important to make sure your milk is not cold because that won’t work for you.
Getting a little sun in the daytime may help with sleep better at night. Go outside for lunch break. This stimulates your glands working and allows them to produce melatonin which helps you can fall asleep.
Aromatherapy is an excellent and enjoyable way to deal with your insomnia. Aromatherapy is a known winner in stress reduction and help you get over your insomnia. Lavender is a good scent that is known for helping sleep to arrive.
A lot of people stare at the clock for hours when insomnia strikes. They worry that they’ll be late for work or unable to care for their children, and that keeps them up even longer. Try turning the clock so you can no longer see the numbers easily.
Not all remedies work for all people; however, this should not prevent you from trying. Eventually, one of these ideas may work, so try several of them to find the right solution. If you concentrate on defeating insomnia, you will.