If you are troubled by snoring, you can get back to sleeping soundly if you take the right steps to deal with the issue.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking can irritate your throat, and cause it to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. The way sleeping pills is to relax every one of your muscles.This can lead directly to a night filled with snoring.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted in another way can cause of snoring. Use neti pots, vapor rubs, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a great option, allowing air to enter.
Being overweight is one factor that can possibly exacerbate a snoring problem. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
When you are congested, your airways and nasal passages become congested, blocking airflow and causing you to snore.
People who carry excess weight, especially those who have extra fat in the neck area, will be more prone to snoring. The additional fat constricting the windpipes of overweight people compounds the situation. If you are carrying around a couple of extra pounds, consider losing weight.
Prop your head up so you can sleep easily instead of snoring. Lay on a thick pillow, which will help support your head. You could even attempt to utilize multiple pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Place a humidifier in your bedroom at night and use nightly. Humidifiers place a constant amount of moisture to the air. One benefit this could bring is the reduction in your level of snoring.
Tennis Ball
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
The effectiveness of the simple “tennis ball cure” has some loyal fans. This reminds you to not sleep on your stomach or side. Once you develop a habit of sleeping on one side, you can stop using the tennis ball.
Staying healthy and happy is easy to achieve if you deal with your snoring and get the sleep you need. In many cases, getting rid of a recurrent snore will give you real health benefits and can prevent more serious medical problems, making it well-worth the effort it takes. Good health to you, and don’t give up!
Exercise your tongue consistently. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Hold it out rigidly and then slowly move the tip from side to side. Include all directions when performing this tongue exercise. This will strengthen your tongue muscles and diminish snoring issues.