Some people think that quitting smoking is a matter of throwing away their cigarettes and using their willpower to overcome cravings. While this method can help you quit, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a lot of options available for those who want to stop smoking.
You should consider hypnosis if you need help quitting smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Make sure you take quitting one day at the time. Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
Let your family and friends know if you want to stop smoking.When you let people know your plans, they will motivate you to stay committed. This could be the nudge in the right direction you on track towards your smoking cessation.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. Quitting smoking can be very difficult, so you should enlist the support of your loved ones to help you through the process.
If you simply cannot quit smoking straight out, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, if you go a whole week with no smoking, go to a movie. Once a months has past, go out for a special meal. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Coping Mechanisms
It may be helpful to switch cigarette brands when you are considering quitting smoking. By using a brand you dislike, smoking will become a bit less appealing. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This is a great first step down the road to quitting!
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.