This affects 25% of women and about 40% of men. The frequency of being affected by snoring increases as people get older. If you are searching for ways to keep yourself from snoring, or helping a family member who has this condition, continue on for great advice on this topic.
You must ascertain the cause of your snoring if you want to end it. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Actually, it could worsen.
Try to sleep in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Having a swollen throat can cause a snoring situation.
Make sure that you are hydrated so that you can prevent snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax muscles throughout your muscles. This can lead directly to a night filled with snoring.
It’s important to exercise to prevent snoring. Exercise regulates your breathing patterns, which may prevent snoring. The exercise is vital to the respiratory system staying in shape, however, it greatly reduces stress. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.
Congestion will have airways and nasal passages become narrow, leading to air blockage and snoring.
Some of these medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Eating small meals in the early evening can help to reduce snoring. Large meals that are eaten near bedtime will fill the stomach.
Try the tennis ball remedy to alleviate snoring. Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. Sleeping on your side reduces snoring significantly.
Avoid strenuous exercise within the hour prior to bedtime. Physical exertion can shorten your breath when you lie down. This will lead to constricted airways, increasing the chances for snoring.
Consider eating about a tablespoon of honey prior to bedtime. While there’s no hard and fast evidence of why it is successful, many people swear by this remedy to prevent snoring.
You may be able to control your snoring by purchasing an adjustable bed. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. This has the effect of keeping your airways fully open, which then eliminates, or lessens, your snoring.
Sleeping face up will increase your likelihood of snoring; try not to do it.If you are finding avoiding sleeping on your back challenging, try attaching a large object to the back of your sleep attire. If you roll over on your back, you will feel the object and go back to your side.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. It has the possibility of becoming medically dangerous, depending on what the cause is. If you or someone you love snores, you need all the information you can get. Follow the advice here and become able to enjoy sleep in a peaceful manner.
Did you know that exercising your throat can help reduce your snoring? Practicing throat exercises for up to half an hour each day can help prevent snoring. These exercises involve saying vowel sounds and curling your tongue, which will build strength in your upper respiratory system and reduce the weakness in muscles that cause snoring.