Your family has asked that you to stop smoking. Your doctor advises that you to stop smoking. Your insurance company dangles a discount to you to get you to quit. The time is here, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. Many people who attempt to quit will fail on their first try. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
You should try to ease the pain of quitting as easy as you can.Do not attempt quitting the cold turkey. This method enjoys only a 5 percent failure rate. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will increase your likelihood of quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Let your family and friends know if you want to stop smoking.When you entrust the people around you with this information, they will motivate you to stay committed. This can be the nudge in the right direction you need to keep you on the straight and narrow.
10 Minutes
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you quit, you lower their exposure to secondhand smoke. Not only will you be saving your own life, you will be keeping your loved ones healthy.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, then just keep repeating this process over and over as often as you need to.
You might want to think about trying nicotine replacement. When you are suffering from nicotine withdrawal, you may feel restless, depressed, and even depressed. The cravings can overwhelm you. You can help reduce these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You should find a way to keep your motivation clearly in sight and in mind at all times. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. This can curb your temptations, which are the primary culprits for smoking cigarettes.
Talk to a doctor if you’re serious about quitting smoking. Your physician could have additional resources that you don’t.
One strategy to help you quit smoking is to make a brand of cigarettes. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you get started on your efforts to quit.
“Not One Puff Ever” or “Nope” should be your mantra. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Quitting will improve your health and appearance, and can add several years to your lifespan. You will save a great deal of money and be able to spend more time with your friends and family, so start today.