Research has proven without a doubt that nicotine is extremely addicting. This makes it a lot harder to live without cigarettes one of the most difficult things you can ever attempt.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. When you put something in writing, it often has an affect on your entire mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. This method of quitting has a 5 percent failure rate. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting easier.
These individuals can offer support, guidance, and guidance for quitting. Support groups can often be found at your local church, recreational center, so take some time to research what’s available to you.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This will help curb any weight gain that you might experience. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Make sure you remember to take the process one day at the time. Quitting smoking is a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you don’t, then keep delaying yourself until it urge has passed.
Nicotine replacement therapy is a great option. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. A lot of the cravings are quite overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Your doctor can help you to quit smoking by yourself. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will boost your weight at this crucial time.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Many people are not really ready to quit smoking and that is why they ultimately fail. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, playing games, so you don’t think of smoking.
Try to reduce smoking at all costs to improve health. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. You should at least wait an hour or two before you have a smoke after you wake up. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Stop Smoking
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Use the information found here to make things a little more manageable for yourself. Armed with this information and your own commitment to succeed, you really can stop smoking for good.
Give your home a fresh start, too, by cleaning away the smoky smell. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.