In some cases, snoring is nothing to worry about, but in some cases, it could be a sign of something more serious. There are a number of different things that can cause a person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Having a swollen throat can easily create a snoring situation.
Having a swollen throat can cause a snoring situation.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This will help stop the nose from getting stuffed with mucus, instead of building up in nasal passages. This technique will help stop snoring.
Do not take illicit drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana, for example, is a drug that relaxes the body. Commercial pain killers can also have the same affect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Keeping your weight under control can help to minimize snoring.While body weight does not always play a role in snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If your snoring got worse when you packed on the pounds, you may want to lose some weight.
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles.Playing a wind or reed instrument can also build up the muscles in your throat.
Exercise and physical activities can help you to cut down on snoring problems. Exercising helps you develop regular breathing patterns, which should allow you to breathe easily when you sleep. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. If you are stressed out, you won’t breathe as efficiently, so you’re more likely to snore.
Nasal Passages
Make sure that your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted can be a cause you to snore. If you are suffering from a cold, humidifiers, a humidifier or a neti pot to unclog your nasal passages. Nasal strips may also be tried, as they open up the nasal passages, which allows more air to flow through.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
Keep yourself hydrated to reduce the likelihood of snoring.If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. To cut back on snoring, stay hydrated by drinking eight glasses of water every day.
Snoring is sometimes just a bit of noise that a person makes in their sleep, but sometimes it is serious. You will have to try different things until you find a solution that works for your particular situation. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.
Before you go to bed, eat a spoonful of honey. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.