Are you knowledgeable enough on eye care? When was the last time you made an eye appointment with an eye doctor?
You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. You have to make sure that the shades can block out 100% of UVB and UVA radiation. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
While many people know to wear sunglasses in summer, you should know it is also important during the winter. It makes good sense considering snow reflects a lot of light. Even on cloudy days, the sun gives off the harmful UV rays through the clouds.
Knowing your family’s history concerning any eye diseases can really be beneficial to you.The sooner your doctor learns of it, the faster they can treat it, and that can make a big difference.
Omega-3 fatty acids have been shown to be great for excellent eye care. It is a great idea to make use of foods that contain these acids. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Eat a minimum of a serving daily.
The foods that you eat plays a large part in preventing eye problems. Studies show that eating foods with omega-3, zinc, along with other eye maladies. Foods like beans, nuts, salmon, oranges, and salmon all contain these nutrients.
If you smoke, stop now. Those who smoke long term are more likely to develop eye disease. Quitting now will reduce your risk for cataracts and optic nerve damage.
Wearing quality sunglasses can really help the eyes. They can help you avoid harmful UV rays, for example. Find sunglasses that block out 100 percent of UVA and UVB rays. If you enjoy driving, polarized lenses are important. They also help you reduce glare. Even if your contacts have UV protection, sunglasses should be worn.
Pay attention to what type of heating and air conditioning in your home. These are a major source of dry eyes.This can help reduce the redness in your eyes from become irritated and dry.
Using the computer too often can harm your eyes. You can also cut back on your monitor.You may want to buy an anti-glare computer screen.You want to be looking just down at the screen.
Regular eye exams are an important part of your eye care program. The older you get, the more you should go. As you age, you have a higher chance of developing eye problems such as glaucoma or cataracts. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Keep some saline solution in your home all the time. Many people do not wear eye protection while cleaning their homes. If you get soap or household cleaning chemicals in your eye, you will need to wash eyes with the saline.
Degraded eye health may become a serious problem. You need to know what all is involved in proper eye care. After you’ve read through here, you can understand whey it’s important to seek this information to help you better understand the wold.
You should really stop smoking if you’re concerned about your eye health. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. If you have stopped before, but started again, then you need to stop once more. Many are unable to give up the habit on the first effort.