Do you have acid reflux symptoms? It can actually be very painful and frustrating to deal with. Continue ahead and learn about different ways to help yourself take care of this issue.
Do not eat your dinner less than three hours before you go to bed. This can help you to process your food and digest it better. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep.
Your dinner should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach when you are awake and upright. Laying down could cause the acid to rise again.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas which help to neutralize the acids in your stomach.
Stop smoking! Smoking aggravates acid reflux, and it is possibly the cause. Smoking can increase stomach acids and slow down digestion. This can cause the esophageal sphincter to weaken. That’s why it must be controlled.
Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This gives your stomach safe from all the acid it contains. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep track of the foods you suffer from acid relux to flare up. You should avoid your triggers in the evenings once you need to be very careful.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Drink more water. You’ll stay better hydrated this way. This will also aid in the digestion of your food. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Use a wedge or bricks to increase the head of your bed. The head of your bed should be six to eight inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Avoid clothing that are too restrictive. Tight pantyhose, waistbands, and restrictive waistbands are all suspect. These kinds of clothing put pressure on your digestive area that you don’t need or want. This pressure can cause symptoms of acid reflux. Wear loose clothes and that give your stomach room to breathe.
Try losing weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. This fat puts pressure on your stomach, and increases your chances of refluxing. Do some exercise to lose a few pounds and you will see a difference.
Acid Reflux
Now you’ve learned how you can take control of acid reflux. With a little patience, you can use the advice above to get your condition under control. Keep in mind everything you’ve read as you get started in the right direction. You don’t have to suffer from acid reflux anymore.
The pH level of a food does not influence the way it tastes or its texture. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. You might be confused by this if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.