Does the idea of eating a slice of pepperoni pizza give you to shaking in your shoes? What about the thought of napping after you eat?Acid reflux leads to discomfort and pain and discomfort. Keep reading to learn how to get rid of symptoms in the future.
Your dinner should occur three hours or more prior to your bedtime. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Consequently, you should wait at least two or three hours before bedtime.
The manner in which you eat food can aggravate acid reflux. Many folks eat at a fast and have far too much food in each meal.This can cause significant problems for acid reflux sufferers. You need to learn to eat slowly at a conservative pace. Chew carefully and lay down your fork every couple bites.
This will help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
It is common for pregnant women to experience acid reflux. When the baby matures in your body, there will be more acid that develops. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Keep your stomach by elevating the top half of your mattress while you’re sleeping. You can also use an electronic bed that is raised electronically.
Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This layer keeps your stomach from acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Stress serves to exacerbate acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after eating. Meditate, do some yoga, go for a walk or read a book.
Acid Reflux
Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Do not lay down for at least two hours following a meal. Lying down can force acid back up into your esophagus. Your esophagus will feel much better when you get up on your feet.
Chew a stick of cinnamon gum post-meal. The act of chewing causes more saliva production. Saliva is formulated to help balance the acid of the stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You may find fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
If you are active, you may just need to make one simple change. Water will help keep you hydrated.It may also help your food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Don’t wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
Now you’re aware of what to avoid eating and doing. There may be lifestyle and dietary changes that you must make. By reading this article, you know how to avoid suffering. Start today, and have a better tomorrow.