Snoring will stop you and anyone who shares a real nuisance for everyone in a shared household. Even more significantly, snoring can indicate an underlying health condition that is more serious. Read on to learn the reasons you snore and treatments of snoring.
Switch your sleeping position to stop snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side to take some pressure off your neck and avoid snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, and will allow your nose to stay clear. This will keep you from snoring loudly.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One major effect that sleeping pills have is to relax muscles of your body. This can lead directly to a night filled with snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This technique will help to prevent you from snoring.
Making goofy “fish faces” may help stop snoring. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move the lips like you are a fish. Do this a few times every day.
Congestion causes nasal passages and airways to become constricted, which would block the air which will cause snoring.
As ridiculous as it sounds, singing may help cure your snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. If you strengthen your throat muscles, you are much less likely to snore. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
Exercise and physical activities can help you to cut down on snoring at night. Exercise will build your respiratory track functioning well and it also keeps stress under control.
Sleeping on your back makes it more likely that you’ll snore.On the contrary, sleeping on your stomach causes neck stress. This is why it’s good to sleep in is on your side.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Losing a few pounds can help to reduce your snoring. This means that you have a higher chance of your airways to constrict. Just the loss of a few pounds will make a big difference in your breathing and cut way back on snoring.
You should now understand more what the reasons behind your snoring are. The advice you’ve read here is tried-and-true, so implement it in your own life to allow everyone to have the sleep they deserve. Seek medical opinion, however, if you feel the snoring is a symptom of a more serious condition.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals, especially ones close to bedtime, fill up the stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. Snoring is commonly caused by a narrowed throat and airflow that has reduced.