With the right attitude and some useful advice, you can successfully quit. Follow this advice, and quitting becomes simple.
When you quit smoking, it is a day-to-day event. To stop smoking is a process. Take things step by step to maximize your chance for success. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could be what you need to keep you on the straight and narrow.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain that you might experience.
When you have a smoking urge, try the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
You should not try to quit smoking cessation. You may also want to consider joining a support group for people that are trying to stop smoking.
For instance, when you haven’t smoked for a week, go out to the movies. When you go an entire month, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
When you quit smoking, avoid any triggers that are linked to your habit. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Try to find something to take your mind off of the subject.
Most people who try to quit will fail on the habit more than once. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you start smoking again, set a new date to quit again. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.
Now is the time as any to stop smoking. Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting today will stop you from taking another step towards a debilitating or deadly illness. This will save your family from the health perils of secondhand smoke, especially those closest to you.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You could try going to the gym during a craving or starting a new hobby. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.