Are you interested in conquering acid reflux from your life? If you suffer from acid reflux, it is time to take control. Use the information in this article to start putting acid reflux.
Do not eat your dinner less than three hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. Lying in a prone position allows acid to travel upwards. Because of this, you should not go to bed less than three hours after your last meal.
Keep your stomach by elevating the top of your mattress while you’re sleeping. You can also use an electronic bed that are electronically controlled.
Pregnant women sometimes suffer from acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also enjoy gentle herb teas that will help to neutralize the acids in your stomach.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Essentially any object can be used to prop up the mattress. Electronically controlled beds are optimal to use if you want to do this.
Some foods are very likely to cause an episode of acid reflux when we eat them. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruit and tomatoes also cause reflux. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.
Nicotine causes acid reflux worse since it increases stomach acid.
Chew a stick of gum, preferrably cinnamon, after your meal. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If you prefer fruit-flavored gum, you can chew that. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Stay in an upright after eating to help prevent acid reflux. Lying down directly after a meal can force acid to travel up into your esophagus. You can find relief in your esophagus if you sit or stand.
Exercising right after you eat can aggravate your acid reflux. Food that is in the stomach may be forced up into your esophagus when the lower abdominal muscles contract while exercising. Wait about two hours after your meal before you engage in any physical activity.
Losing weight can decrease your acid reflux symptoms. Obesity is a major cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. You can use smaller meals to lose weight, because crash dieting is not the answer.
Acid Reflux
Losing weight can definitely help your acid reflux.Obesity is a major cause of causing acid reflux. Just losing a small amount of weight can cause acid reflux symptoms to diminish noticeably. Weight loss should be done by eating smaller meals, not through crash diets.
Shed a few pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Belly fat increases pressure on the stomach, almost urging it to reflux. Set a goal to shed a few pounds off your body each week.
Extra middle weight isn’t good for anyone who suffers from reflux. It could cause stomach acid backing up your esophagus. This is what causes discomfort and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and eating better.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Now that you know how, it’s time to take action. Keep everything you’ve learned here top of mind, and begin fighting back!
If acid reflux is giving you grief, you may benefit from moderate physical activity. Why not try a long walk or water aerobics? Being upright will allow gravity to aid in digestion and keep food in it’s proper place.