This ordeal affects 25% of women and about 40% of men. The frequency of snoring increase with age. If you need to reduce the severity of your own snoring or that of a loved one, or you need advice for a snoring loved one, read this article for some helpful suggestions.
The first step to resolving your snoring problem is to uncover its underlying cause. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. Actually, it could worsen.
Keeping your body weight under control is an important factor in avoiding snoring.Although excessive weight doesn’t necessarily cause you to snore more, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring gets worse after gaining a few pounds, dropping weight will likely help you.
Throat Muscles
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills work because they relax your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This constriction of your airways can lead directly to a night filled with snoring.
Singing can help you to overcome a snoring issue. Singing is a great way to exercise and strengthen the muscles in your throat muscles. Playing the sax or trumpet can also build up the muscles in your throat muscles.
One way to keep yourself from snoring is to pucker up and make “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips like you are a fish would. You should practice this technique a couple of times each day.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted in another way can cause of snoring. Use humidifiers, humidifiers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips, which open the air passage by lifting your nose open, which allows more air to flow through.
Snoring can hinder your sleep, and the sleep of your partner too. It can also be dangerous medically, depending on the cause. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Find ways to get better sleep and peace of mind with the pointers from this article.
In order to decrease your snoring, you need to be getting a lot of excellent exercise. Exercise helps to make your breathing more regular and may help prevent snoring. The exercise helps in two ways. Your stress is reduced, and your breathing system is kept in tip-top shape. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.